Sleep training for adults prevents depression, study finds

Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older adults with insomnia, a new clinical trial has found.

Sleep training for adults prevents depression, study finds
Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older adults with insomnia, a new clinical trial has found.